Let me tell you about a terrific surprise my aunt sent to me.  I was attending Band Camp in late summer.  Band Camp consists of a week of uninterrupted sessions where performances are choreographed, music is memorized, and logistics are fine-tuned for the half-time performances for the upcoming fall football season.  Shows for band competitions are also learned during this time.  It is a week of structured activity and, frankly, hard work.

The location of Band Camp is at a rather isolated, rural setting.  Comfort is non-existent.  The cabins in which we stayed are old, dilapidated structures which house spider-ridden, musty-smelling cots.  They are arranged side-by-side and in bunks, accommodating as many campers as possible.  Talk about living in “close quarters”.  There is no other furniture in the cabin.  Even though these living and sleeping arrangements seemed undesirable and lacked privacy, we were so exhausted after our daily routines, we quickly adapted.

Meals were shared in a cafeteria setting; campers sitting shoulder-to-shoulder on hard benches.  The food consisted of bland-tasting, fattening choices.  Nothing was fresh; everything tasted like it came from a can…and it probably did.  Because we were so active, by the time meals were served, we were so hungry that we really didn’t care what we ate, as long as it was filling.

The week I attended Band Camp, the weather was hot, humid, and uncomfortable.  Practices were brutal and the pressure of living in this kind of environment, as well as the mental and physical demands, made me miss home. 

One day, about mid-week, I was particularly frustrated.  The rigorous activity and the living conditions were getting to me.  I was hot and tired.  My muscles were sore and I was probably slightly dehydrated.  My allergies were making me even more uncomfortable, depriving me of much-needed sleep.  My muscles were sore and I was probably on the verge of dehydration.    During a short rest break, my fellow campers and I heard the roar of a UPS truck coming down the lane.  “Oh great”, I said.  “Probably some more of that fattening food being delivered”, added my friend.  Imagine my surprise (and delight) when the Band Director called out my name with his megaphone to inform me that it was I who had the delivery.

As I hurriedly opened the large cardboard box, my fellow campers eagerly watched.  Inside the wrapping, I found a hand-written note from my thoughtful aunt and read it aloud to the growing crowd.  “I know you and your band-mates need to keep up your energy.  Band Camp is a time for learning and sharing; a time for loving and caring; a time to make lasting memories.  Enjoy!” 

Inside the box was a colorful basket FULL of fresh, juicy fruit.  There were red and yellow delicious apples, green Bartlett pears, red grapes, and bright oranges.  Juicy nectarines and peaches were also included.  Sealed packages of raisins, dried cherries, and banana chips were thrown in, as well.  It was a bushel-full, so there was enough fruit to share with everyone!  The colorful arrangement was so enticing, we began enjoying it immediately.  The basket of fresh fruit was the healthiest we had eaten all week.  We savored each nutritious mouthful.  It gave us the boost we needed to make it through the week…physically and mentally.

My aunt’s note said to share; so share, I did.  There was enough fruit for everyone to enjoy.  In fact, the colorful assortment was so tempting, we began enjoying it immediately…watermelon juice running down our chins…peach nectar making our fingers sticky.  This basket of fresh fruit was the healthiest we had eaten all week.  We savored each nutritious bite.  It gave us the energy we needed to make it through the week.  It refreshed us enough to calm our nerves.  It gave us the nutrition we were lacking so we could focus and concentrate on what we needed to learn.

Due to my aunt’s thoughtfulness, my band-mates and I can look back at our Band Camp experience with fondness.  It was one of the more memorable highlights of the week.  Sending me the Fruit Gift Basket turned out to be the encouragement (and nourishment) I needed to see me through to the end.  It arrived at one of the more difficult times in my life and turned it into a positive experience.  In fact, it was such a great idea, I plan to send a delicious Fruit Basket to other band campers in future years.  I’m sure they will appreciate it as much as I did.

New neighbors have finally arrived next door. We’re very excited to meet them. They look to be about our age and our kids are looking forward to playing with theirs. Close friendships develop quickly on our street so we’re certain our new neighbors will become our friends. What better way to greet these new neighbors than with a festive fruit bouquet?

Fruit gift baskets are the memorable gift to give for his occasion. They exude friendliness and well-being. There are many variations of containers from which to choose and the choice of different beautiful fruits can be as creative as your imagination allows.

A more sizeable fruit giftbasket could consist of a sturdy box, which can be used for other items later, filled with wrapped choices of ripe fruit. Just think of juicy oranges, sweet nectarines, fragrant strawberries, and tangy grapefruit. The delicious selection of these fruits stimulate any discerning appetite.

Using an actual wicker basket is another means of packaging the fruit. Select a large white or natural-colored basket. Healthy fruits of fragrant pineapple and distinctive coconut are surrounded by exotic kiwi. Add citrus selections of oranges, lemons and limes with aromatic bananas carefully positioned among them. This makes a tropical fruit basket choice that is appetizing, healthy, and very attractive. Top it with a lime-green ribbon tied in a large bow.

Using a wicker basket is another way of presenting the fruit. Select a white or natural-colored basket. Healthy fruits of fragrant pineapple and distinctive coconut are surrounded by exotic kiwi. Add citrus selections of oranges, lemons and limes with aromatic bananas carefully positioned among them. This makes a fun, tropical fruit basket choice, which is appetizing, healthy, and eye-pleasing. Top it with a lime-green ribbon tied in a large bow.

Fruit baskets can be personalized, depending on your preference. We noticed a beautiful, wooden wine rack being moved into their home, so a bottle of wine could be added to the selections of fruit. In order to incorporate the fruit theme, a citrus peeler or a paring knife could be added, too. Hard tack or chocolate candies, or shortbread cookies, or even nut selections of almonds and walnuts would add an extra touch to the fruit basket gift, as well.

Fruit gift baskets can be given in a variety of containers filled with every kind of delicious fruit imaginable. No matter which container you select to hold the fruit and no matter which fruits you choose to fill the container, it is a colorful, flavorful, and healthy option. What a wonderful “Welcome to the Neighborhood” gift fruit baskets are!

There are times when we walk past the supplement store in the mall, we recognize a friend browsing the shelves with their basket already half full of supplements.  They are the health conscious one in the neighborhood, the one we all unsuccessfully aspire to be.    Or maybe they represent those among us who are trying to lose those extra pounds…for the third year in a row.    So, when their birthday comes around, it can be challenging to get them a gift that meets their healthy living. In fact, this give you a good starting point in deciding upon a gift.  Get your friend something that they’ll actually use and appreciate, or support your newly dieting friend by helping them along their way to a healthier and leaner lifestyle.

A great gift idea, especially for new comers to the fitness world, is to get them a membership to a local health club or gym.  Here you can find up to date work-out equipment and facilities that your friend can choose from.  They’ll also find a supportive and well trained staff.  Many health clubs will also offer trainers to guide customers in a work out regime that best suits them.  Getting a friend a membership is a great way to motivate someone to get out of the house and get started on shedding the pounds.  If your friend is already a health nut, chances are they already have a membership, but that doesn’t mean you can’t give them a free month or two at their club of choice.

If a gift of a club membership is a bit more than you planned to spend, there are other gifts that can provide the same message of support.  Visit your local sporting goods shop to find inspiration for other appropriate gifts.  Health stores can give you plenty of gift ideas, too.  You might get them a health guide on the latest exercise trend.  

Just because they want to lose weight doesn’t mean they can’t eat.  There are a lot of books that can be found in sports shops or even health clubs with recipe guides and nutritional information.  These books are a great idea for those who are fine when it comes to working out, but have trouble controlling their diet.  The sports shop has new ideas at every turn including pedometers and heart rate monitors making your gift hunt much easier.

If you want your gift to express more of a personal touch, try sending a gourmet fruit basket. A fruit gift basket is a great gift idea for anyone who is health conscious and watching their weight.  Think of the food pyramid that you may have first glimpsed when you were in grade school.  Fruit is just plain healthy; it provides essential vitamins and energy not to mention is cholesterol-free.    Fruit baskets can come in several different assortments that will provide your friend with his favorite treats.  One exception to keep in mind, however, often people who are just beginning a low carb diet are not permitted fruit.

So regardless of whether your friend is a newcomer to the health and fitness world or has been active for many years, be certain your gift is supportive of their decision to get healthy or stay healthy.

A few days ago, I talked with a family friend who recently learned that his huge manufacturing company was closing his plant. He is actually luckier than most of the people working for that company. He very recently reached the magic age at which he qualifies for early retirement, so he will continue to have a steady income. Those who did not reach that milestone of the specified number of years with the company will get a small severance package and be left to search for a job in that difficult market. That caused me to think about giving gifts for special occasions to those people who are experiencing difficult economic situations. I came up with a few ideas that make more sense than a piece of home decor or a new tie. Here are some of them:

A fresh fruit gift basket is healthy, beautiful, delicious and always enjoyed. If you live near your gift recipient, you can find a lovely basket or other attractive container and fill it with fruit that is in season in your region of the country, obtained at a farmers market, and fill it out with a few exotic fruits picked up at your local super market. If your loved one is farther away, you can arrange for any of a large range of beautiful fruit gift baskets to be delivered to the recipient’s home. It will help them to reduce their grocery bill on their next trip to the super market.

A special meal is another way to remember a special occasion or holiday. One possibility might be to take the friend or family member to a popular local restaurant. If price is no object to you, be sure to recommend a couple of the more expensive entrees on the menu, so that your guests know that they should not worry about ordering what they want. For example, you might say something like, “The crab legs are wonderful here, but, if you don’t like seafood, try the tender and tasty filet mignon.” If they live too far away for that, you can actually find delicious, gourmet, chef-prepared meals online that arrive frozen and can be heated in almost no time. (I actually keep my freezer stocked with these.)

You might also consider a tasty dessert. No person should have too many desserts, but on a birthday, anniversary or holiday, everyone deserves an opportunity to indulge a sweet tooth. Bake cookies, if that is a skill of yours, and hand deliver or have them delivered. For something a little more special consider giving them a freshly baked pie or turtle cheesecake. Whether you make it yourself or have others do the work for you doesn’t matter. It will be appreciated and definitely enjoyed either way.

You’ll notice a common feature in these suggestions. They all involve food. Someone who is going through a difficult time may not want to accept charity, but nobody can reject a genuinely special gift. If it reduces the grocery bill by a bit, so much the better.

Walking through a crowded store with my arms full of packages is not my cup of tea. My mother adores shopping, but I did not inherit that part of her genetic composition. The part that I detest the most, however, is trying to figure out what presents everyone would actually appreciate. I used to have this inescapable fear that all of my gift shopping efforts would culminate in a rushed trip back to the store or, worse, out to the trash receptacle. I could never develop any sort of confidence about what to get my Grandma or dear Uncle Arthur. Now, I can enjoy the cute shops and the department stores, especially during the holidays, because I can walk through empty handed, unhurried, with all of my shopping finished. I do all my shopping on the Internet, now. Well practically all of it.

While online shopping keeps me from being pushed around in a busy department store or standing in line at a little boutique, it doesn’t keep me from the most dreaded part of any gift giving event; choosing the right gift for a birthday, a holiday, a sick friend or whomever. Then about five years ago, I discovered food.

Of course, I actually discovered food when I was still an infant, but it didn’t occur to me as a great gift until I had suffered through many rounds of birthdays, baby showers, and countless other events that seem to always pop up. I received a gift basket of little sausages, spreadable cheeses and plain crackers. It was terrible! At the same time, though, I thought what a great gift this could have been. All they had to change in the gift was the quality of the contents!

Since that moment of momentous insight on my part, I have been a dedicated sampler of a variety of food gifts that I buy for myself on the Internet. (It’s a tough job, but I am up to the challenge as long as I carefully pace myself!) I have found that the online gift food stores handle everything from shipping to the accompanying gift cards. Yes, I actually send myself a gift card to test the store’s dedication to detail. The Internet boutiques are now the sources for all of my gifts, except those gifts of my loved ones who happen to live very nearby.

The wide selection of quality gift foods available is truly remarkable. It ranges from live lobster dinners to a gourmet fruit basket; from cookie bouquets to live lobsters; from wine gift baskets to imported caviar or fine Wisconsin cheeses.

For those on my gift list who live nearby, I usually assemble my own gift baskets. Even in those cases, the Internet comes to my rescue with helpful suggestions about how to make my self-assembled gift foods more interesting. The available articles also have great gift ideas for special people who often happen to be especially difficult when it comes to choosing a gift.

If you see me walking down a store aisle with a smile on my face when everybody else seems frantic, you will now know my secret. But let’s keep it a secret from my Uncle Arthur.